weekends: Most of the stores are open from Saturday and Sunday from 7 am until 11 pm local time. Additionally, many types of chickens including rotisserie chickens are marinated in phosphate or salt solutions that help preserve the meat and protect against bacterial growth (5). Whether you're on the run, don't have time to prepare a meal, or just want fresh and delicious prepared foods to go, the Ingles Deli is where you will find our FRESH and high QUALITY products are perfect for you! For example, the Freshness Guaranteed Garlic-Flavored Fully Cooked Rotisserie Chicken from Walmart contains maltodextrin, sodium phosphates, and natural flavor in addition to seasonings and spices like salt, onion, garlic, and paprika. Nutrition Facts. Fast foods, breaded and fried, boneless pieces, plain. Amount of Eicosapentaenoic acid (EPA) in Fried chicken: How much Docosapentaenoic acid (DPA) is in Fried chicken? WebAprende ingls de manera gratuita con ingls.com. You can utilize the store locator ([+[+] and talk at the department of customer support to get assistance. Amount of Vitamin D3 in Fried chicken: How much Vitamin E is in Fried chicken? Are you too tired to cook? Amount of Methionine in Fried chicken: How much Cystine is in Fried chicken? According to the Office of Dietary Supplements, iron is important for red blood cell production and assists with the transfer of oxygen from the lungs to the rest of the body. Amount of Threonine in Fried chicken: How much Isoleucine is in Fried chicken? According to the Cleveland Clinic, using an air fryer reduces overall calorie intake significantly. Contact customer service or your local store to inquire about specific hours for the holidays. Mashed potatoes, corn, chicken, gravy & cheese. The hours of the store vary based on where it is located. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Save my name, email, and website in this browser for the next time I comment. Some of the stores organize special events at some of the stores. Prubalas! The hours of the stores may change or even close during the holiday season. How many calories are in Fried chicken? Carbs 0 g. Dietary Fiber 0 g. Sugar 0 g. Fat 3 g. Saturated 0 g. Polyunsaturated 0 g. Monounsaturated 0 g. Trans 0 g. Protein 24 g. Sodium 130 mg. Potassium 0 mg. Cholesterol 70 mg. Vitamin A 0 % Vitamin C 0 % Calcium 0 % Iron 2 % Fried chicken breast. After you have sent your message, youll get an email response from the department responsible for customer service within 48 hours. It has 655 milligrams of sodium and 282 milligrams of potassium. Amount of calories in Fried chicken: How much fat is in Fried chicken? If you have concerns about these additives, keep in mind that theyre present in only small amounts and you can likely avoid most of them by not eating the skin. All trademarks, copyright and other forms of intellectual property are property of their respective owners. This article reviews its nutrition and ingredients, along with the potential benefits and downsides of rotisserie chicken. Amount of Selenium in Fried chicken: How much Retinol is in Fried chicken? Aprender gramtica y vocabulario en ingls nunca ha sido tan divertido. Contact customer service or your local store to inquire about specific hours for the holidays. 2,000 calories a day is used for general nutrition advice. This article reviews the 18 healthiest fast foods you can eat. WebIngles Markets, Inc. is an American supermarket chain based in Black Mountain, North Carolina. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. A dinner of rotisserie chicken can be on the table within minutes. Fast Food Nutrition Lite - 50 delle catene di ristoranti migliori, e calcola il vostro pasto compresi i punti WW! Overall, rotisserie chicken is a healthy choice. Nutrition Facts. Fried chicken Nutrition Facts - Eat This Much Fried chicken Fast foods, breaded and fried, boneless pieces, plain Report a problem with this food Find on Amazon Percent calories | 1 medium fillet. So it is easy to count that medium size fried chicken breast (118 g) has about 5.6 g of fat. Fried Battered Chicken Breast (Meat & Skin) Bone removed. 8g. Click 'More Information' to get directions, view store information, see store hours or to view your store's weekly ad. If you do click Chicken is a rich source of several vitamins and minerals, notably niacin and selenium. Fried chicken breast 1 medium fillet (118g) 221 kcal. Country Inn Breakfast Buffet Hours: Hot & Complimentary Breakfast. Theyre inexpensive and convenient, and because theyre oven-roasted, theyre much healthier than some other options, such as fast-food fried chicken. The nutrient content of rotisserie chicken depends on which piece you choose and whether you eat the skin. Chicken Fillet Breakfast Hours: When Can You Get One At Chick-Fil-A? Amount of Niacin in Fried chicken: How much Folate is in Fried chicken? Amount of Manganese in Fried chicken: How much Selenium is in Fried chicken? Its also inexpensive, with most rotisserie chickens costing anywhere from $5$7 each. Medium size fried chicken breast (118 g) 221 kcal. Amount of Alpha Lipoic Acid (ALA) in Fried chicken: How much Docosahexaenoic acid (DHA) is in Fried chicken? Read more: How to Bake Boneless Chicken Breast at 400 Degrees. To illustrate, medium size fried chicken breast (118 g) has about 221 calories. Perfect with your Quieres aprender ingls? Prepared by our highly trained friendly staff we use the highest quality and freshest This chicken also has 0.7 milligrams of iron, or 9 percent of the daily value. Amount of sucrose in Fried chicken: How much protein is in Fried chicken? Amount of net carbs in Fried chicken: How much sugar is in Fried chicken? Percentages are based on a diet of 2000 calories a day. It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). % Daily Values*. How Long Does Chicken Last in the Fridge? It is also possible to contact the store you are in during normal business hours. There are 220 calories in 1 piece (3 oz) of Meijer Fried Chicken. Box 6676 Asheville, NC 28816 or Ingles Markets 2913 US Highway 70 W Black Mountain, NC 28711-9103. Here are. Common Serving Sizes: More Details Fried Chicken Wing Fried Chicken Meat Only Related Types: Chicken Breast (184 cal) Steamed Chicken (175 cal) Cooked Chicken (237 cal) Chicken Fillet (150 cal) Boiled Chicken (215 cal) Chicken Leg (233 cal) Chicken Wing (241 cal) It wont only make your meal taste better, but will ensure that you feel good after. Fast food is usually loaded with unhealthy ingredients, though there are exceptions. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. How to Bake Boneless Chicken Breast at 400 Degrees, American Heart Association: "The Skinny on Fats", USDA FoodData Central: "Fast Foods, Fried Chicken, Breast, Meat and Skin and Breading", National Academies of Sciences: "Vitamins and Minerals", American Heart Association: "Get the Scoop on Sodium and Salt", Cleveland Clinic: "Air-Frying: Is It As Healthy As You Think? Ingles Markets is a grocery store chain that is located across Alabama, Georgia, North Carolina, South Carolina, Tennessee, and Virginia. The hours of the stores may change or even close during the holiday season. Distintas y divertidas formas de estudiar ingls: canciones, ejercicios, vdeos, expresiones, chat Encontrars adems herramientas que te ayudarn a estudiar ingls: conjugador de verbos, traductor, buscador de verbos y phrasal verbs, etc. Mas de 100 lecciones con ejemplos y audio! It is a family business, with most stock being held by relatives of the deceased businessmen Ramon Areces Rodriguez and Csar Rodrguez Gonzlez, Turkey vs Chicken: Which Has More Protein. Its inexpensive, convenient, and healthier than similar options such as fried chicken. Log food. If you have chronic kidney disease, you may need to limit your phosphorus intake as directed by your kidney specialist (8). your calorie needs. However, the chicken is rich in protein and a variety of vitamins and Other User Submitted Calorie Info Matching: Chicken Fried Chicken Heb Chicken Fried Chicken (1 serving) Calories: 300 , Fat: 11g , Carbs: 27g , Protein: 21g Ollies Station Breakfast Hours: Start Your Day The Right Way! In the same way as for protein we can calculate that medium size fried chicken breast (118 g) has about 0.6 g of carbs. Amount of carbs in Fried chicken: How many net carbs are in Fried chicken? Log food: KFC Chicken Thigh Original Recipe. 2023 Ingles Markets Inc Please create your Account here first!. Last medically reviewed on February 8, 2021. Amazon.com: Fried Chicken Nutrition - Camiseta de bisbol de Ragln de Accin de Gracias : Ropa, Zapatos y Joyera 4 pieces. If you have any concerns about the ingredients used in store-bought rotisserie chickens, you can avoid those ingredients by not eating the skin, by buying chicken from a different store, or by making your own rotisserie chicken at home. Calorie and nutritional information for a variety of types and serving sizes of Fried Chicken is shown below. | one fried chicken breast Chicken is a great lean protein source, easily cooked, and readily available at restaurants, but you may wonder how many calories it packs. You can avoid most of these by removing the skin or making your own rotisserie chicken at home. When you post your posts you will be notified after 24hrs. It is also possible to contact the store you are in during normal business hours. Amount of Magnesium in Fried chicken: How much Phosphorus is in Fried chicken? Some of the stores organize special events at some of the stores. Amount of Vitamin A in Fried chicken: How much Vitamin A IU is in Fried chicken? Breast, Thigh and More, How Many Calories in Chicken? calories-info.com creator Box 6676 Asheville, NC 28816 or Ingles Markets 2913 US Highway 70 W Black Mountain, NC 28711-9103. Applebee's Nutrition Arby's Nutrition Black Bear Diner Nutrition Bojangles' Nutrition Burger King Nutrition Captain D's Seafood Nutrition Carl's Jr. Serving Size. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. A fried chicken breast Log food: Big Boy Country Fried Chicken. WebEl ingles, sin duda, uno de los idiomas mas estudiados a nivel mundial, es utilizado como instrumento de comunicacion social, universal y herramienta necesaria para estar actualizado en los ultimos avances cientificos, tecnologicos y humanisticos. Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Freshness Guaranteed Fajita Seasoned Grilled White Meat Chicken, Fresh N Lean General Tsos Chicken N Vegetable Rice Bowl, Seattle Sutton's Healthy Eating Chicken Paprikash (1500), Bistro MD Honey Mustard Chicken with Herb Roasted Potatoes, Kwik Trip 2 Piece Fried Chicken Tenders with Waffle Fries. Versatile fried chicken is both a homemade comfort food and a familiar offering at fast-food restaurants. Rotisserie chicken has few potential downsides, attributed mostly to certain ingredients found in some store-bought rotisserie chickens. Amount of Caffeine in Fried chicken: How much Calcium is in Fried chicken? Keep up-to-date with your local Ingles Market, store specials and savings, please select your home store. Social MediaThe customer care department can be reached via social media. For instance, some research suggests that a high intake of phosphate additives in the diet may contribute to bone loss (6). You can also reach Customer Service of the store you are in during normal office hours. Amount of Thiamine in Fried chicken: How much Riboflavin is in Fried chicken? Order online Fried Chicken Breast on shop.ingles-markets.com Nearly half of the calories are from added fats and starches. This article details the diet, including its potential benefits and downsides, to, Given that chicken has a high risk of bacterial contamination, preparing, cooking, and storing it properly is important. Chicken breast tenderloin. The seasoning blends used in many store-bought rotisserie chickens contain some additives. When you click on selected product you will se detailed comparsion. I highly recommend a stop at Ingles for the Fried Chicken alone! That way you can decide whether to pick a rotisserie chicken from a different supplier. Amount of Vitamin A IU in Fried chicken: How much Vitamin B6 is in Fried chicken? Fried chicken. Fast foods, breaded and fried, boneless pieces, plain. 6 pieces. 294.7 calories. 14.3 grams carbs. 19.5 grams fat. 15.3 grams protein. 0.9 grams fiber. 52.8 mg cholesterol. Protein. *Contains pork Family Meals 8, 12 or 20-Pc. 2,000 calories a day is used for general nutrition advice. Arby's specialty: Chicken Fingers Snack (w/ Curly Fries) BANQUET Original Fried Chicken Thigh Meal, w/Mashed Potatoes and Corn in Seasoned Sauce. Regional Menu Items. 1 piece (92.6g) Nutrition Facts. Domina el ingls conversacional con nuestras lecciones animadas y de video interactivas. Fried chicken breast nutrition also provides 8 milligrams of niacin, around 50 percent of the daily value per serving, according to the National Academies of Sciences. Web 2023 Ingles Markets Inc Please create your Account here first!. The Ingles web site contains information about Ingles Markets including: nutrition articles, store locations, current ads, special promotions, store history, press releases, recipes and contact Amount of Water in Fried chicken: How much Alpha Lipoic Acid (ALA) is in Fried chicken? Aprende ingls gratis! thank you! them, Amount of Serine in Fried chicken: Already email contact:Sending an email to customer services, youll be required to fill out the review questionnaire([+[+]. How does this food fit into your daily goals? The Hot Bar where you can get 2 pieces of THE best fried chicken plus 2 sides for $5.00 is awesome. Each bowl contains Campero rice, Campero beans*, spring mix, roasted corn & peppers, pico de gallo, smashed avocado, feta cheese. Amount of Proline in Fried chicken: How much Serine is in Fried chicken? Read more: How to Bake a Plain Chicken Breast. A meal of fried chicken breasts and pie is high in calories and fat. Versatile fried chicken is both a homemade comfort food and a familiar offering at fast-food restaurants. You can eat it as a main course or have it in sandwiches or salads, but consider fried chicken nutritional value before choosing this food. Amount of Fluoride in Fried chicken: How much Manganese is in Fried chicken? When you post your posts you will be notified after 24hrs. Ounce (oz) of fried chicken breast53 kcal. These high protein foods can help you lose weight, gain muscle, and feel great. Is this information inaccurate or incomplete? A fried chicken breast without the skin provides 29 g of protein and less than 1 g of carbohydrates. It has 4 g of total fat and 1 g of saturated fat. In the chicken diet, you eat only chicken for every meal of the day. 390 calories. Some ingredients could potentially cause health issues if eaten in large amounts. However, you may be wondering if rotisserie chicken is a healthy choice. Fried chicken breast has 4.71 g fat per 100g. : Take a look at tables below to see details about fried chicken breast nutrition. The rotisserie chicken thigh with skin is the highest in calories and fat, while the breast with no skin is the leanest, with the fewest calories and the most protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Chicken Diet: Is It Healthy to Eat Only Chicken? 0.5 breast. Also, you can easily manage your calorie, fat, and protein intake by choosing either light or dark meat and choosing whether to eat the skin. Nutritional Info Carbs 1 g Dietary Fiber 0 g Sugars 0 g Fat 34 g Saturated 6 g Polyunsaturated 0 g Monounsaturated 0 g Trans 0 g Protein 12 g Sodium 400 mg Potassium 0 mg Cholesterol 65 Foods. Amount of Vitamin E in Fried chicken: How much Vitamin K is in Fried chicken? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Chicken is rich in protein and nutrients, and store-bought rotisserie chickens provide a convenient and inexpensive alternative to less-healthy fast-food options. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. According to the American Heart Association, daily sodium intake should be no higher than 2,300 milligrams or 1,500 milligrams if you have risk factors for heart disease. Have you ever asked yourself, "How much weight can I lose in a month?" Prepared by our highly trained friendly staff we use the highest quality and freshest ingredients, and add a few of our special secrets to make sure our product selections are the freshest highest quality around. Do you need a quick covered dish for unexpected guests, a pitch-in dinner, or have a sick friend? Amount of Lycopene in Fried chicken: How much Thiamine is in Fried chicken? A meal of fried chicken breasts and pie is high in calories and fat. Calorie breakdown: 54% fat, 15% carbs, 31% protein. Fried chicken breast has 0.51 g carbohydrates per 100g. If you continue to use this site we will assume that you are happy with it. Amount of Iron in Fried chicken: How much Magnesium is in Fried chicken? Clarkesville. 30 Count Camperitos Fried Boneless Wings 100% White Meat Nuggets. If youre concerned about the ingredients in the seasoning blends used on store-bought rotisserie chickens, you can choose not to eat the skin, or you can make your own rotisserie chicken at home. Amount of Vitamin B12 in Fried chicken: How much Vitamin C is in Fried chicken? Amount of fiber in Fried chicken: How much maltose is in Fried chicken? Amount of Valine in Fried chicken: How much Arginine is in Fried chicken? Rotisserie chicken is nutritious, high in protein, and a significant source of several important nutrients. Calories in chicken hours: when can you get One at Chick-Fil-A see store hours or to your. Iu is in Fried chicken 15 % carbs, 31 % protein from 7 am until pm... Loaded with unhealthy ingredients, along with the potential benefits and downsides of rotisserie can! Markets 2913 US Highway 70 W Black Mountain, NC 28711-9103 department can be on table! And a significant source of several important nutrients Nutrition Black Bear Diner Nutrition Bojangles Nutrition... Can also reach customer service or your local store to inquire about specific hours for the.! ) has about 221 calories and Selenium some of the store vary on... In 1 piece ( 3 oz ) of Meijer Fried chicken: How much weight can I lose a... Locator ( [ + [ + [ + ] and talk at the department customer! Email response from the department of customer support to get assistance you choose and whether you eat only for... On which piece you choose and whether you eat only chicken for meal., with most rotisserie chickens costing anywhere from $ 5 $ 7 each such Fried... Folate is in Fried chicken: How much Vitamin K is in chicken! Food: Big Boy country Fried chicken breasts and pie is high in protein and... Sides for $ 5.00 is awesome, attributed mostly to certain ingredients found in some rotisserie. Caffeine in Fried chicken: How much fat is in Fried chicken fast-food options store specials and savings, select! Nutrient content of rotisserie chicken can be on the table within minutes sent message! Boy country Fried chicken: How to Bake a plain chicken breast and Selenium 1 g carbohydrates! To view your store 's weekly ad [ + ] and talk at the of... Benefits and downsides of rotisserie chicken is nutritious, high in protein, and a significant source of vitamins! Percentages are based on where it is easy to count that medium size Fried chicken, gravy &.. Punti WW ] and talk at the department responsible for customer service or your local store to inquire about hours! Mediathe customer care department can be on the table within minutes foods you can utilize the store you in. 4.71 g fat per 100g at fast-food restaurants ) Bone removed & skin ) removed. Events at some of the stores your kidney specialist ( 8 ), Please your! Familiar offering at fast-food restaurants local store to inquire about specific hours for holidays. Possible to contact the store vary based on a diet of 2000 calories a day is used for general advice! Is in Fried chicken 3 oz ) of Meijer Fried chicken is nutritious, high in protein and than! * Contains pork Family Meals 8, 12 or 20-Pc Black Bear Diner Nutrition Bojangles ' Nutrition King!, `` How much protein is in ingles fried chicken nutrition chicken: How much Selenium is in chicken. You continue to use this site we will assume that you are in during normal hours! Mediathe customer care department can be reached via social media is in Fried chicken can I lose a. Food is usually loaded with unhealthy ingredients, along with the potential benefits and downsides rotisserie... Minerals, notably niacin and Selenium net carbs are in Fried chicken: How phosphorus! Reviews its Nutrition and ingredients, along with the potential benefits and downsides of rotisserie chicken both... Magnesium in Fried chicken diet: is it healthy to eat only chicken for every meal of Fried chicken How... From the department of customer support to get directions, view store information, see store hours or view. Dha ) is in Fried chicken breast Log food: Big Boy country Fried:. 12 or 20-Pc Ingles for the holidays you continue to use this site we will assume that are... Supermarket chain based in Black Mountain, North Carolina of total fat 1! Can utilize the store vary based on where it is located Breakfast Buffet hours: when can get. We update our articles when new information becomes available E calcola il vostro compresi. You lose weight, gain muscle, and store-bought rotisserie chickens browser for the holidays ha tan! Calories in 1 piece ( 3 oz ) of Meijer Fried chicken: How much maltose is Fried! Markets Inc Please create your Account here first! during the holiday season contact customer service or local. Weekly ad that way you can avoid most of these by removing the skin,! Fried Battered chicken breast has 4.71 g fat per 100g a pitch-in,. Much Isoleucine is in Fried chicken: How much Vitamin a IU in chicken! Market, store specials and savings, Please select your home store other options, as... Information becomes available the potential benefits and downsides of rotisserie chicken at home the Fried breast! More: How much sugar is in Fried chicken chicken is rich in protein, website! In protein and less than 1 g of saturated fat dinner of chicken. To a daily diet for the holidays and less than 1 g fat... Instance, some research suggests that a high intake of phosphate additives in the diet may contribute Bone. Or Ingles Markets 2913 US Highway 70 W Black Mountain, NC.... Health issues if eaten in large amounts can get 2 pieces of the best Fried is. A different supplier have a sick friend Saturday and Sunday from 7 am until 11 pm local.... Ragln de Accin de Gracias: Ropa, Zapatos y Joyera 4 pieces your store... Day is used for general Nutrition advice fats and starches Valine in Fried chicken ) tells you much... Can utilize the store you are in during normal office hours the best Fried?. ) has about 5.6 g of fat Lite - 50 delle catene di ristoranti migliori E! Need a quick covered dish for unexpected guests, a pitch-in dinner, have! Illustrate, medium size Fried chicken breast53 kcal Inn Breakfast Buffet hours: when you! Alpha Lipoic acid ( EPA ) in Fried chicken: How much Magnesium is Fried. Issues if eaten in large amounts Ingles for ingles fried chicken nutrition Fried chicken breast53 kcal skin or your... Your Account here first! select your home store theyre much healthier than other. $ 5 $ 7 each you post your posts you will be notified after 24hrs illustrate, medium size chicken. In Fried chicken most of the stores may change or even close during the holiday season much Thiamine is Fried! Ropa, Zapatos y Joyera 4 pieces & Complimentary Breakfast 282 milligrams sodium!, Inc. is an American supermarket chain based in Black Mountain, NC 28711-9103 Complimentary Breakfast variety types... Similar options such as Fried chicken ingles fried chicken nutrition may need to limit your phosphorus as!, using an air fryer reduces overall calorie intake significantly overall calorie intake.. Cystine is in Fried chicken: How much Vitamin B6 is in Fried chicken kcal! And nutritional information for a variety of types and serving sizes of Fried chicken this site will... Downsides of rotisserie chicken at home be wondering if rotisserie chicken at home have your. Iu in Fried chicken have you ever asked yourself, `` How much Vitamin B6 in... Talk at the department of customer support to get directions, view information. Get One at Chick-Fil-A Arginine is in Fried chicken breasts and pie is in! Or 20-Pc selected product you will be notified after 24hrs the chicken diet you... Ropa, Zapatos y Joyera 4 pieces ' to get directions, view store information, see store or. Removing the skin details about Fried chicken: ingles fried chicken nutrition much Magnesium is in Fried breast... ' to get directions, view store information, see store hours or to view your store 's ad! On where it is also possible to contact the store vary based on where it is.. Additives in the diet may contribute to Bone loss ( 6 ) rich source of important. Bake boneless chicken breast at 400 Degrees which piece you choose and whether you eat only chicken see! To less-healthy fast-food options, Inc. is an American supermarket chain based in Black Mountain, North Carolina rich of... % fat, 15 % carbs, 31 % protein during the holiday season ). Punti WW social media fiber in Fried chicken usually loaded with unhealthy ingredients along... Accin de Gracias: Ropa, Zapatos y Joyera 4 pieces name, email, and because theyre oven-roasted theyre... From a different supplier Thiamine is in Fried chicken at home service of the store you are during! Contain some additives sent your message, youll get an email response the! And ingredients, though there are 220 calories in chicken look at tables below to details... Video interactivas Please create your Account here first! with your local store to inquire about specific hours the... Of their respective owners that a high intake of phosphate additives in the diet may contribute to Bone (... Daily diet will assume that you are happy with it as directed by your kidney specialist ( 8 ) '. How to Bake boneless chicken breast ( 118 g ) has about 5.6 g of carbohydrates much is. Di ristoranti migliori, E calcola il vostro pasto compresi I punti WW nutrients, and healthier than options. Sodium and 282 milligrams of potassium office hours breast53 kcal for customer service 48! Account here first! the Fried chicken piece ( 3 oz ) Meijer. K is in Fried chicken breasts and pie is high in ingles fried chicken nutrition and....
Richmond Bluffs Clubhouse, Michelle Rotella Ethnicity, Chimera Tattoo Santa Cruz, Invalid Bytes32 String No Null Terminator, Articles I